Sunday, October 24, 2010
Friday, October 22, 2010
Thursday, October 21, 2010
Wednesday, October 20, 2010
Boxing has no future without amateur boxing
BOXING HAS NO FUTURE WITHOUT AMATEUR BOXING!
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Trainer Of Champions
Aaron Snowell
Monday, October 18, 2010
Saturday, October 16, 2010
British Boxing Board Of Control
All the title news from the British Boxing Board of ControlSubmitted by Ian McNeilly on 14 October, 2010 - 17:33
European Championship
MIDDLEWEIGHT
MATTHEW MACKLIN (Holder) v DARREN BARKER
Purse bids are called for the above contest to be submitted to the EBU Offices in Rome by 12.00.noon (Rome time) on Tuesday, 19th October 2010. However, if voluntary agreement is reached between the parties, purse bids will be declared null and void.
WELTERWEIGHT
MATTHEW HATTON (Holder) v ROBERTO BELGE
The above contest to be promoted by Promoter Richard Hatton MBE, will take place at Bolton Arena, Manchester on Friday, 26th November 2010.
BANTAMWEIGHT
JAMIE MCDONNELL (Holder) v MALIK BOUZAINE (France)
The above contest to be promoted by Promoter Frank Maloney, will take place on a date and at a venue as yet to be advised.
FLYWEIGHT
ANDRE SARRITZU (Holder) (Italy) v LEE HASKINS
The above contest to be promoted by Promoter OPI 2000, will take place in Quartu Sant’ Elena on Friday, 29th October 2010.
British Championship
CRUISERWEIGHT
ROBERT NORTON (Holder) v HERBIE HIDE
The above contest to be promoted by Promoter Richard Hatton MBE, will take place at a venue and on a date as yet to be advised.
SUPER MIDDLEWEIGHT
PAUL SMITH (Holder) v JAMES DEGALE
The Stewards of the Board approved a voluntary defence contest at the Echo Arena, Liverpool on Saturday, 11th December 2010.
KENNY ANDERSON v TONY QUIGLEY
The above final eliminator contest to be promoted by Promoter Richard Hatton, will take place at the Bolton Arena, Manchester on Friday, 26th November 2010.
LIGHT MIDDLEWEIGHT
WINNER OF SAM WEBB/MARTIN CONCEPCION (16th October 2010) v PRINCE ARRON
The Stewards decided to put out the above contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
WELTERWEIGHT (Vacant)
JOHN O’DONNELL v CRAIG WATSON
The Stewards decided to put out the above contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
KEVIN MCINTYRE v ADNAN AMAR
The Stewards decided to put out the above eliminator contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
LIGHT WELTERWEIGHT
NIGEL WRIGHT v STEVE WILLIAMS
The above eliminator contest to be promoted by Promoter Barry Hearn, will take place on a date and at a venue as yet to be advised.
LIGHTWEIGHT
GAVIN REES v JOHN WATSON
Following the relinquishment of the Championship by John Murray, the Stewards approved the above contest to be promoted by Promoter Barry Hearn, which will take place at Newport Leisure Centre, Gwent on Saturday, 6th November 2010.
GETHIN v GARY MCARTHUR
The above eliminator contest to be promoted by Promoter Barry Hearn, will take place on a date and venue as yet to be advised.
SUPER FEATHERWEIGHT
CARL JOHANNESON v PAUL TRUSCOTT
The above eliminator contest to be promoted by Promoter Frank Maloney, will take place on a date and at a venue as yet to be advised.
FEATHERWEIGHT
MARTIN LINDSAY (Holder) v JOHN SIMPSON
The above contest to be promoted by Promoter Frank Maloney, will take place on a date and venue as yet to be advised.
BANTAMWEIGHT
STUART HALL (Holder) v GARY DAVIES
The above contest to be promoted by Promoter Adam Booth, will take place at the MEN Arena, Manchester on Saturday, 13th November 2010.
FLYWEIGHT
SHINNY BAYAAR (Holder) v PAUL EDWARDS
The Stewards approved a request by Promoter Frank Maloney for the above contest, which will take place on a date and at a venue as yet to be advised.
Commonwealth Championship
SUPER MIDDLEWEIGHT
GEORGE GROVES v JAMES TONEY
The above contest to be promoted by Promoter Adam Booth, will take place at the York Hall, London on Saturday, 30th October 2010.
SUPER FEATHERWEIGHT
LIAM WALSH v MAXWELL AWUKU
The above contest will take place at the York Hall, London on Saturday, 23rd October 2010.
SUPER BANTAMWEIGHT
JAMIE ARTHUR v KRIS HUGHES
The above contest to be promoted by Promoter Frank Maloney, will take place at the Troxy Nightclub, London on Saturday, 16th October 2010.
English Championship
CRUISERWEIGHT (Vacant)
DAVID DOLAN v TERRY DUNSTAN
The above contest to be promoted by Promoter Barry Hearn, will take place on a date and at a venue as yet to be advised.
LIGHT HEAVYWEIGHT
DANNY MCINTOSH (Holder) v OVILL MCKENZIE
No purse bids were received for the above contest.
MIDDLEWEIGHT
MATTHEW HAINY v NICK BLACKWELL
The Stewards approved a request from Promoter Paul Rowson for the above contest, which will take place at Bath University, Bath on Saturday, 20th November 2010.
LIGHT MIDDLEWEIGHT
BRIAN ROSE v LEE NOBLE
Due to Andrew Facey’s Boxer’s licence being withdrawn under Regulation 4.9(a), this Championship has been declared vacant. The Stewards approved a request by Promoter Steve Wood for the above contest to take place at the George Carnell Leisure Centre, Manchester on Sunday, 21st November 2010.
LIGHT WELTERWEIGHT
NIGEL WRIGHT (HOLDER) V STEVIE WILLIAMS
The above contest to be promoted by Promoter Barry Hearn, will take place on a date and venue as yet to be advised This contest is also an eliminator for the British Light Welterweight Championship.
European Championship
MIDDLEWEIGHT
MATTHEW MACKLIN (Holder) v DARREN BARKER
Purse bids are called for the above contest to be submitted to the EBU Offices in Rome by 12.00.noon (Rome time) on Tuesday, 19th October 2010. However, if voluntary agreement is reached between the parties, purse bids will be declared null and void.
WELTERWEIGHT
MATTHEW HATTON (Holder) v ROBERTO BELGE
The above contest to be promoted by Promoter Richard Hatton MBE, will take place at Bolton Arena, Manchester on Friday, 26th November 2010.
BANTAMWEIGHT
JAMIE MCDONNELL (Holder) v MALIK BOUZAINE (France)
The above contest to be promoted by Promoter Frank Maloney, will take place on a date and at a venue as yet to be advised.
FLYWEIGHT
ANDRE SARRITZU (Holder) (Italy) v LEE HASKINS
The above contest to be promoted by Promoter OPI 2000, will take place in Quartu Sant’ Elena on Friday, 29th October 2010.
British Championship
CRUISERWEIGHT
ROBERT NORTON (Holder) v HERBIE HIDE
The above contest to be promoted by Promoter Richard Hatton MBE, will take place at a venue and on a date as yet to be advised.
SUPER MIDDLEWEIGHT
PAUL SMITH (Holder) v JAMES DEGALE
The Stewards of the Board approved a voluntary defence contest at the Echo Arena, Liverpool on Saturday, 11th December 2010.
KENNY ANDERSON v TONY QUIGLEY
The above final eliminator contest to be promoted by Promoter Richard Hatton, will take place at the Bolton Arena, Manchester on Friday, 26th November 2010.
LIGHT MIDDLEWEIGHT
WINNER OF SAM WEBB/MARTIN CONCEPCION (16th October 2010) v PRINCE ARRON
The Stewards decided to put out the above contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
WELTERWEIGHT (Vacant)
JOHN O’DONNELL v CRAIG WATSON
The Stewards decided to put out the above contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
KEVIN MCINTYRE v ADNAN AMAR
The Stewards decided to put out the above eliminator contest for purse bids to be submitted in accordance with the Terms and Conditions attached to the Board’s Head Office by 12.00noon on Wednesday, 10th November 2010, the contest to take place by the end of January 2011.
LIGHT WELTERWEIGHT
NIGEL WRIGHT v STEVE WILLIAMS
The above eliminator contest to be promoted by Promoter Barry Hearn, will take place on a date and at a venue as yet to be advised.
LIGHTWEIGHT
GAVIN REES v JOHN WATSON
Following the relinquishment of the Championship by John Murray, the Stewards approved the above contest to be promoted by Promoter Barry Hearn, which will take place at Newport Leisure Centre, Gwent on Saturday, 6th November 2010.
GETHIN v GARY MCARTHUR
The above eliminator contest to be promoted by Promoter Barry Hearn, will take place on a date and venue as yet to be advised.
SUPER FEATHERWEIGHT
CARL JOHANNESON v PAUL TRUSCOTT
The above eliminator contest to be promoted by Promoter Frank Maloney, will take place on a date and at a venue as yet to be advised.
FEATHERWEIGHT
MARTIN LINDSAY (Holder) v JOHN SIMPSON
The above contest to be promoted by Promoter Frank Maloney, will take place on a date and venue as yet to be advised.
BANTAMWEIGHT
STUART HALL (Holder) v GARY DAVIES
The above contest to be promoted by Promoter Adam Booth, will take place at the MEN Arena, Manchester on Saturday, 13th November 2010.
FLYWEIGHT
SHINNY BAYAAR (Holder) v PAUL EDWARDS
The Stewards approved a request by Promoter Frank Maloney for the above contest, which will take place on a date and at a venue as yet to be advised.
Commonwealth Championship
SUPER MIDDLEWEIGHT
GEORGE GROVES v JAMES TONEY
The above contest to be promoted by Promoter Adam Booth, will take place at the York Hall, London on Saturday, 30th October 2010.
SUPER FEATHERWEIGHT
LIAM WALSH v MAXWELL AWUKU
The above contest will take place at the York Hall, London on Saturday, 23rd October 2010.
SUPER BANTAMWEIGHT
JAMIE ARTHUR v KRIS HUGHES
The above contest to be promoted by Promoter Frank Maloney, will take place at the Troxy Nightclub, London on Saturday, 16th October 2010.
English Championship
CRUISERWEIGHT (Vacant)
DAVID DOLAN v TERRY DUNSTAN
The above contest to be promoted by Promoter Barry Hearn, will take place on a date and at a venue as yet to be advised.
LIGHT HEAVYWEIGHT
DANNY MCINTOSH (Holder) v OVILL MCKENZIE
No purse bids were received for the above contest.
MIDDLEWEIGHT
MATTHEW HAINY v NICK BLACKWELL
The Stewards approved a request from Promoter Paul Rowson for the above contest, which will take place at Bath University, Bath on Saturday, 20th November 2010.
LIGHT MIDDLEWEIGHT
BRIAN ROSE v LEE NOBLE
Due to Andrew Facey’s Boxer’s licence being withdrawn under Regulation 4.9(a), this Championship has been declared vacant. The Stewards approved a request by Promoter Steve Wood for the above contest to take place at the George Carnell Leisure Centre, Manchester on Sunday, 21st November 2010.
LIGHT WELTERWEIGHT
NIGEL WRIGHT (HOLDER) V STEVIE WILLIAMS
The above contest to be promoted by Promoter Barry Hearn, will take place on a date and venue as yet to be advised This contest is also an eliminator for the British Light Welterweight Championship.
Boxing News
SATURDAY'S INTERNATIONAL HEADLINESOctober 16, 2010Lucian Bute crushes Brinkley in Montreal [James De Roux]Bute stops overmatched Brinkley in nine [Michael Rosenthal]Bute, Diacanu light up the Bell Centre [Jake Donovan]Tarver wins heavyweight debut [Associated Press]Eloy Perez retains NABO title on Telefutura card [David A. Avila]Eloy Perez to be ranked No. 1 after beating Salcido [Dennis Taylor]Where Eloy Perez fell short, Gomez delivered [Jake Donovan]Typhoon threatens Pacquiao's training schedule [Leo Reyes]Bogus 'Pacquiao Foundation' under investigation [Michael Marley]Ward to face Bika outside Super Six tourney [Associated Press]Hard to state where Klitschko rates [Kevin Iole]Seth Mitchell hopes to bring mayhem to heavyweights [Steve Kim]Andre Dirrell: Explaining brain injuries [Ring Talk]Briggs says Vitali faked injury to dodge Byrd [Ruslan Chikov]Froch, Abraham continue feud on neutral ground [Pound4Pound]Dear Bob Arum: Have you gone inSainz? [Travis Hartman]Juan Manuel Marquez: 'Katsidis very dangerous' [Robert Morales]Floyd Maywather will be shunned by historians [Pedro Fernandez]
Thursday, October 14, 2010
Balance Is So Importance In Boxing
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Email:info757@gmail.com(202)-680-2177
Balance Is So Importance In Boxing
By: Aaron Snowell
In boxing evaluation of any stance in boxing entails looking at three different components: balance, power, and mobility. These components are highly interrelated. For example, maximum balance occurs when the low crouching position is taken. If the position is too low, however, it restricts the ability of the inside muscles of the thigh to move the body, thereby reducing both power (work/time) and mobility.
It is essential that a practitioner of boxing be aware of his stand of support. To do this,, a practitioner needs an intuitive understanding of some basic principles of the center of gravity (COG).
When scientists refer to the COG of an object or of an individual, they are referring to an imaginary reference point around which the object, or the weight of the body, is equally distributed. The COG varies not only from person to person, because of differences in body structure, but also in relation to a boxer body position. Even the slightest movement, such as lifting an arm, alters the COG. Sometimes for instance when one reaches far forward or leans far back the COG actually lies somewhere outside the body.
The stability of a boxing stance is heavily dependent on the location of the COG. Because COG changes must occur at will and almost instantaneously, the stability of the position will change just as quickly. This is an extremely important consideration in delivering a blow. It allows the forces and torques (two or more forces acting in opposite directions at each end of a human body lever) to move the body, hands, and feet with great acceleration. Movement by the torso, with its large, slow muscles, is immediately followed by the turning of the smaller, faster muscles of the arms legs. It is also important that the puncher assume a stable foot-ground position so that the feet can contribute to the force of the blow. Without a strong base of support, the body cannot generate the power necessary to punch with such devastating force. If the puncher jumps up into the air to deliver a blow limits the amount of force.
With lighting-fast reflexes, a boxer can change from a stable stance of support to a unstable stance. This gives him the mobility to avoid a blow from an opponent.
Whether assuming an attacking or defending position, the boxer requires a continually changing base of support from a foot to foot stances. The body is most stable when directly over stance of support, yet considerable movement outside the stance of support is necessary to accomplish many punches. In this way, he is less vulnerable and is ready to execute any countering defensive moves.
The most effective forward punches are those in which the COG stays in the same horizontal plane. With extraneous horizontal movement eliminated, the boxer can take the straightest line to the target. This allows him to get to the target quickly and deliver a blow with the most devastating force.
A telltale sign of the efficiency of a movement is the body position at start and completion. The starting stance initiates the large accelerations necessary to execute the technique: the completion stance attempts to deliver as much body mass as possible. Sometimes the starting and completion stances are very similar (the body hardly moves),
but at other times a large shift of body weight takes place, so the stances at the start and completion of a move are very different. An accomplished boxer shifts from foot to foot that stresses acceleration (change inn velocity/time), as in a quick punch, to one that stresses momentum (mass x velocity), as in the hook punch.
By: Aaron Snowell
In boxing evaluation of any stance in boxing entails looking at three different components: balance, power, and mobility. These components are highly interrelated. For example, maximum balance occurs when the low crouching position is taken. If the position is too low, however, it restricts the ability of the inside muscles of the thigh to move the body, thereby reducing both power (work/time) and mobility.
It is essential that a practitioner of boxing be aware of his stand of support. To do this,, a practitioner needs an intuitive understanding of some basic principles of the center of gravity (COG).
When scientists refer to the COG of an object or of an individual, they are referring to an imaginary reference point around which the object, or the weight of the body, is equally distributed. The COG varies not only from person to person, because of differences in body structure, but also in relation to a boxer body position. Even the slightest movement, such as lifting an arm, alters the COG. Sometimes for instance when one reaches far forward or leans far back the COG actually lies somewhere outside the body.
The stability of a boxing stance is heavily dependent on the location of the COG. Because COG changes must occur at will and almost instantaneously, the stability of the position will change just as quickly. This is an extremely important consideration in delivering a blow. It allows the forces and torques (two or more forces acting in opposite directions at each end of a human body lever) to move the body, hands, and feet with great acceleration. Movement by the torso, with its large, slow muscles, is immediately followed by the turning of the smaller, faster muscles of the arms legs. It is also important that the puncher assume a stable foot-ground position so that the feet can contribute to the force of the blow. Without a strong base of support, the body cannot generate the power necessary to punch with such devastating force. If the puncher jumps up into the air to deliver a blow limits the amount of force.
With lighting-fast reflexes, a boxer can change from a stable stance of support to a unstable stance. This gives him the mobility to avoid a blow from an opponent.
Whether assuming an attacking or defending position, the boxer requires a continually changing base of support from a foot to foot stances. The body is most stable when directly over stance of support, yet considerable movement outside the stance of support is necessary to accomplish many punches. In this way, he is less vulnerable and is ready to execute any countering defensive moves.
The most effective forward punches are those in which the COG stays in the same horizontal plane. With extraneous horizontal movement eliminated, the boxer can take the straightest line to the target. This allows him to get to the target quickly and deliver a blow with the most devastating force.
A telltale sign of the efficiency of a movement is the body position at start and completion. The starting stance initiates the large accelerations necessary to execute the technique: the completion stance attempts to deliver as much body mass as possible. Sometimes the starting and completion stances are very similar (the body hardly moves),
but at other times a large shift of body weight takes place, so the stances at the start and completion of a move are very different. An accomplished boxer shifts from foot to foot that stresses acceleration (change inn velocity/time), as in a quick punch, to one that stresses momentum (mass x velocity), as in the hook punch.
"Pacquiao foundation" linked to smuggling
‘Pacquiao foundation’ linked to smuggling
by Joel E. Zurbano
A syndicate is using the name of boxing icon Manny Pacquiao to smuggle hand-me-down clothes through the Manila South Harbor, Customs officials said on Wednesday.
Its mode of operations was uncovered after Customs officials seized two 40-foot container vans of used clothes, described by the importer as relief goods from the United States. The shipment was consigned to Manny Pacquiao Foundation, said to be a non-government group organized by the boxing icon and now congressman representing Saranggani province.
The so-called Manny Pacquiao Foundation turned out to be fictitious, said Customs Intelligence agent Eric Albano.
The Manny Pacquiao Foundation does not exist, but there’s an Emmanuel Pacquiao Foundation based in the United States, Albano said.
Customs Intelligence director Filomeno Vicencio Jr. ordered the shipment impounded at the Port of Manila’s examination area.
Vicencio said that the two container vans were loaded with used clothing with an estimated value of P5 million. He said that the shipment arrived at the South Harbor last July.
“We are digging deep to find out the real owner of the shipment,” said Vicencio.
The law, Republic Act 4653, prohibits the importation of used clothing.
Customs Commissioner Angelito Alvarez said he favored legalizing the importation of useed clothes, which would generate P700 million a year in revenue.
He said he met with several lawmakers and was pleased with their positive response.
“They said they would keep an open mind. They said that there is a need for a thorough study on the anticipated revenues that we would generate and its impact on the garment or textile industry. But to my knowledge, the garment sector has been weak,” said Alvarez.
He said that the garment industry is a dying industry unlike 10 years ago.
Alvarez said that if the used clothes would be allowed to enter the country, the bureau could impose duties and taxes and earn about P700 million a year. He estimated that 1,000 container vans of used clothes arrive in the country annually.
by Joel E. Zurbano
A syndicate is using the name of boxing icon Manny Pacquiao to smuggle hand-me-down clothes through the Manila South Harbor, Customs officials said on Wednesday.
Its mode of operations was uncovered after Customs officials seized two 40-foot container vans of used clothes, described by the importer as relief goods from the United States. The shipment was consigned to Manny Pacquiao Foundation, said to be a non-government group organized by the boxing icon and now congressman representing Saranggani province.
The so-called Manny Pacquiao Foundation turned out to be fictitious, said Customs Intelligence agent Eric Albano.
The Manny Pacquiao Foundation does not exist, but there’s an Emmanuel Pacquiao Foundation based in the United States, Albano said.
Customs Intelligence director Filomeno Vicencio Jr. ordered the shipment impounded at the Port of Manila’s examination area.
Vicencio said that the two container vans were loaded with used clothing with an estimated value of P5 million. He said that the shipment arrived at the South Harbor last July.
“We are digging deep to find out the real owner of the shipment,” said Vicencio.
The law, Republic Act 4653, prohibits the importation of used clothing.
Customs Commissioner Angelito Alvarez said he favored legalizing the importation of useed clothes, which would generate P700 million a year in revenue.
He said he met with several lawmakers and was pleased with their positive response.
“They said they would keep an open mind. They said that there is a need for a thorough study on the anticipated revenues that we would generate and its impact on the garment or textile industry. But to my knowledge, the garment sector has been weak,” said Alvarez.
He said that the garment industry is a dying industry unlike 10 years ago.
Alvarez said that if the used clothes would be allowed to enter the country, the bureau could impose duties and taxes and earn about P700 million a year. He estimated that 1,000 container vans of used clothes arrive in the country annually.
Tuesday, October 12, 2010
A box off for the heavyweight championship
Four fighters will battle to challenge WladiImir Klitscho
Number one not rated, Number two not rated
While IBF/WBO/IBO heavyweight world champion Wladimir Klitschko had to search long and hard to find an opponent for his planned December 11 defense at the SAP Arena in Mannheim, Germany (eventually settling on England’s Dereck Chisora), wheels are already in motion to find the most deserving IBF mandatory title challenger for longtime champion.
(Fightnews)
CHAMPION : Wladimir Klitschko Ukraine
Title won :
Apr 22. 2006
Mandatory :
Apr 22. 2007
Defended :
WBA :
David Haye
United Kingdom
WBC :
Vitaly Klitschko
Ukraine
WBO :
Wladimir Klitschko
Ukraine
1
NOT RATED
2
NOT RATED
3
Tomasz Adamek
Poland
4
Denis Boytsov
Germany
5
Eddie Chambers
United States
6
Samuel Peter
United States
7
Ruslan Chagaev
Uzbekistan
8
Chris Arreola
United States
9
Alexander Dimitrenko
Ukraine
10
Jean Marc Mormeck
France
11
Jonathon Banks
United States
12
Alexander Povetkin
Russian Federation
13
Odlanier Solis
Cuba
14
Derrick Rossy
United States
15
Maurice Harris
United States
Number one not rated, Number two not rated
While IBF/WBO/IBO heavyweight world champion Wladimir Klitschko had to search long and hard to find an opponent for his planned December 11 defense at the SAP Arena in Mannheim, Germany (eventually settling on England’s Dereck Chisora), wheels are already in motion to find the most deserving IBF mandatory title challenger for longtime champion.
(Fightnews)
CHAMPION : Wladimir Klitschko Ukraine
Title won :
Apr 22. 2006
Mandatory :
Apr 22. 2007
Defended :
WBA :
David Haye
United Kingdom
WBC :
Vitaly Klitschko
Ukraine
WBO :
Wladimir Klitschko
Ukraine
1
NOT RATED
2
NOT RATED
3
Tomasz Adamek
Poland
4
Denis Boytsov
Germany
5
Eddie Chambers
United States
6
Samuel Peter
United States
7
Ruslan Chagaev
Uzbekistan
8
Chris Arreola
United States
9
Alexander Dimitrenko
Ukraine
10
Jean Marc Mormeck
France
11
Jonathon Banks
United States
12
Alexander Povetkin
Russian Federation
13
Odlanier Solis
Cuba
14
Derrick Rossy
United States
15
Maurice Harris
United States
Monday, October 11, 2010
Thursday, October 7, 2010
Pacquico go down!
BAGUIO City—Manny Pacquiao went down yesterday, not from a punch, but from the flu virus.
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