Boxing Documentary

Documentary Script
The following is an except from the first draft of a boxing history documentary script (story board) about Aaron Snowell the youngest trainer of a heavyweight champion, journey thru the sport of boxing starting with Muhammad Ali, Don King, Carl King, Tim Witherspoon, Mike Tyson, and many more.
The left column describes images that will be displayed: the right column is the narration text. Primary sources are highlighted and in bold text (Producers and Co-Producers are instructed to highlight their primary sources for easy identification
Documentary Synopsis
Throughout history there have been many great champions in the sport of boxing  and in nearly every great champion's corner has been a legendary trainer. These trainers are students of the sport, obtaining tremendous knowledge with every day they're around it. While it takes many of the great ones several years to obtain the status of legendary. Aaron Is on a much quicker timeable as youngest trainer to train a heavyweight champion Tim Witherspoon to the WBC Heavyweight Championship of the world.

Boxing Building Block

The building block "foot stances"
The position of the feet should be as shown above in fig-1 The left foot should be flat on the ground and pointed in a direct line with left heel; the toe of the right foot should be turned slightly at a 45* angle.

The distance between the feet should be from 12 to 15 inches according to the height and shoulder.

Both knees should be slightly bent, and the right heel raided do that weight of the body will rest on the ball of the foot.

To move forward advance, move the left foot forward about ten inches, follow with right at the same distance.

To retreat, step back the same distance with the tight foot and follow with the left.

The space between the feet should be at all times be as nearly as possible as shown in the engraving.

By this arrangement of steps, the right foot is always behind the left leaving you in position, either for attack or defense

Proper Technique - Developing A Boxing Stance
Learning how to position your body during boxing technique is important. Proper technique make you get more out Co you workout and reduce hour chances of joint strain.

The Feet and Stance
Without proper use of the feet no person can become an expert boxer. The position of the feet should be as shown in fig.

The conventional boxing stance left foot should be place on the ground and pointed in a direct line with your adversary. The right heel must be in a line with and behind the left heel, the toe  the right foot should be turned slightly out.

The distance between the feet should be from 12 to 15 inches according to the height and shoulder.

Both knees shod be slightly bent and the right heel raised so that the weight of the body will rest on the ball of the foot.

To move and advance forward move the left foot forward about ten inches follow with the right at the same distance.

By this arrangement of steps the right foot is always behind the left leaving you on position either for attack or defense.

Proper Arm and Hand Positioning
Your hands should be at chin level making gentle fists. The hand in front should be spaced about six to eight inches ahead of your dominant rear hand, the hand you will be punching with and elbow try to keep your arms near your torso.

ABC and the 123 Proper Punching
A. Proper jab punch is performed in a quick extension of the arm.
Number one followed by quick retraction back to starting hand position.

B. For a right hand cross punch extend your rear arm out toward the target as fast and powerfully as possible, while rotating your hips toward the front of the body.
Number two pivot on the ball of your rear foot while straighting your leg out to increase the length speed and strength of the punch kept balance.

C. How to throw a left hook a good left hook is a thing of beauty-short, crisp, a matter of balance and timing more than brute force.
Number three the movement is a difficult one to learn, awkward at first with its pivot and shift of weight.

The hook step by step start from a conventional boxing stance left foot forward, right foot back, about shoulder with apart weight balance evenly on the ball of both feet with your whole body turned slightly to the right. Hold your left arm out in front of your bent at 90 degrees your fist should be level with your shoulder, thumb up, your right arm should be cocked tightly at your side.

Fist protecting your chin ( your opponent will be fling hooks as well)
Elbow shielding your ribs. Keep your chin tucked behind a raised left shoulder, you don't want to be hit before you can get a punch off.

Begin your hook with a slight roll of your body to the left(Don't "telegraph" the punch by pulling back the elbow. The hook is not a looping blow.

Pivot to the right on the ball of your lift foot the fist following in a tight arc( the elbow stays bent, the wrist rigid and the fiat vertical. Your power comes through the shift of weight through the shoulder and hip. A classic left, hook will travel little more than a foot.

Stance, Jab, Right Cross, Left Hook

Aaron Snowell
Trainer Of Champions

Calories Burned Per Minute Boxing

By Aaron Snowell (trainer of champions)
The mean calories burned per minute of boxing, based on the list of four actives, shown below, for an average male, weighing 190 pounds (86 kG) is 13 calories per minute. The average burnt boxing per minute for an average female, weighing 163 pounds (74 kg) is 11 calories per minute.

The boxing calories are given for a range of actives from boxing, in the ring, general to boxing, shadow boxing hitting the heavy bag. The burnt calories will be based mainly on your weight. The intensity of your activity and the duration of the activity, which in this case is boxing.

Based on the list of boxing activities, shown below. The average calories burned for an average male, weighing 190 pounds (86 kg) is 797 calories for one hour of boxing. The average burnt for an average female, weighing 163 pounds (74 kg) is 684 calories for one hour of boxing.

From our list of boxing activies, the highest number of calories burned for an average person is achieved by sparring boxing in the ring, general. For this activity in one hour an average man burns 1,034 calories while an average women in one hour burns 887 calories.

The boxing activity with the lowest calories burnt is hitting punching bags, which for an average man in one hour burns 517 calories, and for an average woman burns 444 calories.

As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity, in this case boxing, and how long you are doing boxing. To personalize the burned calories.

Average child in one hour burns about 500 calories.

BOXING TRAINING LOG

Date:____/____/____    Time In: (__:___ )Time Out: (__:____)

Weight=In: (__:____)                       Weight=Out: (__:____)

Minute Rounds: (__:____)              Break Minutes: (__:____)

Jumping Rope (_____) rounds.    Shadow Boxing (_____) rounds

Hand Pads (_____) rounds.           Speed Bag (_____) rounds

Heavy Bag (_____) rounds.            Heavy Bag (_____) rounds

Double End Bag (______) rounds. Sparring (______) rounds

Hrs. Trained: (______)                      BWI: (_______)

Problems:___________________________________________________
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Advance Areas:______________________________________________
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